A Patient's Guide to Prediabetes

Type 2 diabetes and its precursor, prediabetes, are 2 conditions commonly diagnosed by clinic and urgent care doctors. Has your family physician in Atlanta informed you that you are prediabetic? If so, then addressing and understanding this condition can be critical for protecting your health. Read on to learn some important information regarding prediabetes. pre - diabetes

Understanding Your Prediabetes

Having prediabetes means that your blood sugar level is higher than it should be, but not high enough to indicate that you have type 2 diabetes. It’s critical for patients to understand that prediabetes is not a problem that should be ignored. Already, your high blood sugar levels could be causing damage to your kidneys, heart, and blood vessels, and your condition is likely to advance to type 2 diabetes if you do not make positive lifestyle changes.

Recognizing Your Risk Factors

Understanding what puts you at risk of developing prediabetes can make it easier for you to understand and address this condition. Weight is one of the primary risk factors for prediabetes because greater amounts of fatty tissue can cause your cells to become more resistant to insulin. Additionally, larger waist sizes positively correlate with an increased risk of insulin resistance. Eating lots of drinks containing processed sugars and consuming high amounts of red meat are associated with the development of prediabetes. Also, leading an inactive lifestyle increases your risk for this condition because it can promote weight gain and insulin resistance. Additional risk factors for prediabetes include age, race, family history, gestational diabetes, polycystic ovarian syndrome, and sleep quality.

Addressing Your Prediabetes

The good news is that the progression of prediabetes to type 2 diabetes is often preventable. By making more healthy choices, you can encourage proper blood sugar regulation and prevent the long-term health consequences that are associated with these conditions. To prevent your prediabetes from progressing to type 2 diabetes, lose excess weight, perform more physical activity, choose healthy foods, and stop smoking. Also, doctors sometimes prescribe medications for prediabetes. If you have been prescribed medication, then be sure to take it as directed by your physician.