Type 2 diabetes and its precursor, prediabetes, are 2 conditions commonly
diagnosed by clinic and urgent care doctors. Has your
family physician in Atlanta informed you that you are prediabetic? If so, then addressing and understanding
this condition can be critical for protecting your health. Read on to
learn some important information regarding prediabetes.
Understanding Your Prediabetes
Having prediabetes means that your blood sugar level is higher than it
should be, but not high enough to indicate that you have type 2 diabetes.
It’s critical for patients to understand that prediabetes is not
a problem that should be ignored. Already, your high blood sugar levels
could be causing damage to your kidneys, heart, and blood vessels, and
your condition is likely to advance to type 2 diabetes if you do not make
positive lifestyle changes.
Recognizing Your Risk Factors
Understanding what puts you at risk of developing prediabetes can make
it easier for you to understand and address this condition. Weight is
one of the primary risk factors for prediabetes because greater amounts
of fatty tissue can cause your cells to become more resistant to insulin.
Additionally, larger waist sizes positively correlate with an increased
risk of insulin resistance. Eating lots of drinks containing processed
sugars and consuming high amounts of red meat are associated with the
development of prediabetes. Also, leading an inactive lifestyle increases
your risk for this condition because it can promote weight gain and insulin
resistance. Additional risk factors for prediabetes include age, race,
family history, gestational diabetes, polycystic ovarian syndrome, and
Addressing Your Prediabetes
The good news is that the progression of prediabetes to type 2 diabetes
is often preventable. By making more healthy choices, you can encourage
proper blood sugar regulation and prevent the long-term health consequences
that are associated with these conditions. To prevent your prediabetes
from progressing to type 2 diabetes, lose excess weight, perform more
physical activity, choose healthy foods, and stop smoking. Also, doctors
sometimes prescribe medications for prediabetes. If you have been prescribed
medication, then be sure to take it as directed by your physician.