Visiting a clinic for
primary care in Atlanta is one of the best things that you can do for your overall health. However,
there are a few additional steps that women can take to promote the health
of their breasts. Read on to learn some of the essentials for breast health.
Choose Healthy Habits
Your lifestyle choices can help promote the health of your breasts. By
maintaining a healthy weight, avoiding tobacco products, and limiting
your alcohol consumption to one drink per day or less, you can lower your
risk of developing breast cancer. Also, getting regular exercise and eating
a healthy diet can help promote your overall health.
Know What’s Normal
Being familiar with how your breasts look and feel and knowing what is
normal can help promote your breast health. It’s normal for breasts
to be slightly different in shape and size and for them to feel tender
around the time of menstruation.
Know What’s Not Normal
You should visit a clinic or your primary care physician if you notice
a new, firm lump in one of your breasts or swelling around your armpit,
breast, or collarbone. If your nipple seems to be pulling inward and you
do not have naturally inverted nipples, then you should share this with
your doctor. Also, an itchy or warm feeling in your breasts, having fluid
other than milk leaking from your nipples, or the presence of thickened,
red, cracked, or dry skin around the nipple are all symptoms which your
doctor should be made aware of.
Know Your Risk
There are factors that can increase your risk of breast cancer, and being
aware of them can help promote your breast health. Women who do not have
children or have children after age 30 are at a higher risk for breast
cancer, as are those who have a history of breast cancer in the family.
Finally, your risk of breast cancer increases with age, so speak with
your doctor about when you should begin breast cancer screenings and how
often you should have them performed.