A Woman's Guide to Breast Health

Visiting a clinic for primary care in Atlanta is one of the best things that you can do for your overall health. However, there are a few additional steps that women can take to promote the health of their breasts. Read on to learn some of the essentials for breast health. womens - breast - health

Choose Healthy Habits

Your lifestyle choices can help promote the health of your breasts. By maintaining a healthy weight, avoiding tobacco products, and limiting your alcohol consumption to one drink per day or less, you can lower your risk of developing breast cancer. Also, getting regular exercise and eating a healthy diet can help promote your overall health.

Know What’s Normal

Being familiar with how your breasts look and feel and knowing what is normal can help promote your breast health. It’s normal for breasts to be slightly different in shape and size and for them to feel tender around the time of menstruation.

Know What’s Not Normal

You should visit a clinic or your primary care physician if you notice a new, firm lump in one of your breasts or swelling around your armpit, breast, or collarbone. If your nipple seems to be pulling inward and you do not have naturally inverted nipples, then you should share this with your doctor. Also, an itchy or warm feeling in your breasts, having fluid other than milk leaking from your nipples, or the presence of thickened, red, cracked, or dry skin around the nipple are all symptoms which your doctor should be made aware of.

Know Your Risk

There are factors that can increase your risk of breast cancer, and being aware of them can help promote your breast health. Women who do not have children or have children after age 30 are at a higher risk for breast cancer, as are those who have a history of breast cancer in the family. Finally, your risk of breast cancer increases with age, so speak with your doctor about when you should begin breast cancer screenings and how often you should have them performed.