Colder weather is here, which means that cold and flu season has also arrived.
While it is impossible to completely prevent these viral infections, there
are steps that you can take to help protect yourself and your family from
cold and flu infections. Stop by a
walk-in clinic in Atlanta to receive a check-up and flu vaccine, and continue reading to learn more
about what to do to stay healthy during cold and flu season.
Stick to Healthy Habits
Fueling your body properly is essential for staving off cold and flu infections.
Make sure that you eat a balanced diet, and consider boosting your nutrition
by taking a multi-vitamin. It is also essential to stay hydrated by drinking
plenty of water throughout the day. Be sure to get 7-9 hours of sleep
each night, as sleep deprivation can make you more susceptible to infections.
Avoid spending time with infected individuals, and maintain a clean household
to reduce the chance of infection. Smoking can increase your risk of a
cold or flu infection, so do not start and consider quitting if you are
already a smoker—your doctor can provide resources to help you quit.
One of the most common modes of transmission for cold and flu viruses is
picking up germs on your hands and then touching your eyes, nose, or mouth.
Be sure to wash your hands thoroughly throughout the day, especially before
eating, before applying or removing facial products, and after using the
bathroom. Encourage your family members to wash their hands as well, and
if you have children, be sure that they are familiar with proper handwashing
See Your Doctor
The doctors at your walk-in clinic can offer additional tips to help you
stay healthy this season and throughout the year. Your doctor can perform
an annual exam to determine if you have any health conditions that could
increase your cold and flu risk. While you are at the clinic, ask about
getting a flu vaccine—this vaccine is updated every year, so do
not assume that you are protected because of a previous vaccination.