A sprained ankle occurs when a ligament in the ankle stretches too far
or becomes torn. Ankle sprains are an incredibly common type of injury,
and they can be quite painful and interfere with your normal activities.
If you’re planning to visit an
urgent care clinic in Atlanta for this type of injury, then continue reading to learn about recovering
from an ankle sprain.
When it comes to treating ankle sprains, doctors usually advice R.I.C.E.
guidelines, which involve rest, ice, compression, and elevation. Your
urgent care doctor will inform you that rest will be a critical step in
the ligament’s recovery. To do this, you should stay off of your
ankle as much as possible and limit the amount of weight that you put
on it during the healing process. Your physician may recommend the use
of crutches to help you provide your ankle with the rest that it needs.
In addition to rest, controlling swelling in your ankle is one of the
best ways to speed the recovery of your injury. For this reason, your
urgent care doctor may recommend that you wear an ankle brace to provide
the joint with compression. Wearing a brace can also help support and
immobilize the ankle. When applying cold packs for the swelling, you should
never put ice directly on your skin. Instead, place a thin piece of cloth
between your ankle and the ice pack. Also, do not apply ice for more than
20 minutes each session. Finally, keeping your foot elevated by propping
it up above waist or heart level will help control inflammation.
To help promote the complete healing of your ankle, the ligament injury
will require rehabilitation. This step involves restoring the joint’s
range of motion, strength, and flexibility following rest and treatment
for swelling. Once you can stand on your injured ankle once more, your
doctor may prescribe stretches and exercises to help the joint get back
to normal. Gradually, you should be able to return to your normal routine