Recovering from an Ankle Sprain

A sprained ankle occurs when a ligament in the ankle stretches too far or becomes torn. Ankle sprains are an incredibly common type of injury, and they can be quite painful and interfere with your normal activities. If you’re planning to visit an urgent care clinic in Atlanta for this type of injury, then continue reading to learn about recovering from an ankle sprain. sprained - ankle

Rest
When it comes to treating ankle sprains, doctors usually advice R.I.C.E. guidelines, which involve rest, ice, compression, and elevation. Your urgent care doctor will inform you that rest will be a critical step in the ligament’s recovery. To do this, you should stay off of your ankle as much as possible and limit the amount of weight that you put on it during the healing process. Your physician may recommend the use of crutches to help you provide your ankle with the rest that it needs.

Treatment
In addition to rest, controlling swelling in your ankle is one of the best ways to speed the recovery of your injury. For this reason, your urgent care doctor may recommend that you wear an ankle brace to provide the joint with compression. Wearing a brace can also help support and immobilize the ankle. When applying cold packs for the swelling, you should never put ice directly on your skin. Instead, place a thin piece of cloth between your ankle and the ice pack. Also, do not apply ice for more than 20 minutes each session. Finally, keeping your foot elevated by propping it up above waist or heart level will help control inflammation.

Rehabilitation
To help promote the complete healing of your ankle, the ligament injury will require rehabilitation. This step involves restoring the joint’s range of motion, strength, and flexibility following rest and treatment for swelling. Once you can stand on your injured ankle once more, your doctor may prescribe stretches and exercises to help the joint get back to normal. Gradually, you should be able to return to your normal routine and activities.