• Precautions to Take Before You Travel This Summer

    Summer is the season of travel, and for many people, this means trips to other countries. Vacations like these offer opportunities to experience other cultures, but they’re also a way to contract local diseases, depending on your destination. If you’re planning to travel internationally this summer, then continue reading to learn what health precautions you should take and the importance of visiting your local travel clinic in Atlanta beforehand. travel - health

    Check Travel Notices

    One of the first steps that you should take when preparing for international travel is to look at the current CDC travel notices , which will alert you to what areas of the world are considered high-risk for disease and which diseases. Non-essential travel to any locations that have a Warning Level 3 should be avoided, due to the high risk to travelers. For Alert Level 2 regions, travelers should practice enhanced precautions, and usual precautions should be followed if you’re traveling to a Watch Level 1 area.

    Recognize Health Concerns

    Depending on what country or countries you’re planning to visit, certain immunizations may be considered standard for travelers. Your doctor can inform you of which immunizations you should consider, but some of the most common ones recommended for American travelers going out of the country include those for malaria, yellow fever, typhoid, and hepatitis A.

    Schedule an Appointment

    After determining what health issues you should be concerned about in your destination of choice, you should consider scheduling an appointment at a clinic that offers immunizations for travel. This precaution isn’t one that you should delay because many immunizations require several weeks before they take effect. Ideally, schedule your clinic appointment 6 to 8 weeks before you plan to leave or as soon as you have your travel itinerary. Finally, keep your immunization records with you while you travel in case you need to show them to local authorities or require medical care while you’re out of the country.

  • How to Deal with Heat Exhaustion

    As the weather heats up, many people look forward to spending more time in the sun and outdoors while lounging at the beach, hiking local trails, and playing their favorite sports. While getting outdoors and staying active can be good for your health, your doctor near Atlanta will tell you that knowing how to recognize and handle heat exhaustion is important for staying safe in the summer. Continue reading to learn about dealing with heat exhaustion. heat - exhaustion

    Spotting Symptoms

    Heat exhaustion occurs when the body overheats, and it’s a condition that’s more severe than heat cramps but milder than heatstroke. The symptoms and signs of heat exhaustion can come on suddenly or develop over time, especially if you’re exercising for an extended period. If you’re suffering from heat exhaustion, then you may experience headache, nausea, muscle cramps, faintness, heavy sweating, fatigue, or dizziness. Other signs and symptoms include low blood pressure as you stand up, a weak and rapid pulse, and moist, cool skin with goosebumps, despite being in the heat.

    Getting Treatment

    Most cases of heat exhaustion can be addressed without a trip to a doctor or urgent care. Start by resting with your legs elevated above your heart while in a cool location, ideally in a building with air conditioning. Also, hydrate your body with sports drinks or water while avoiding anything with alcohol. You should also remove any unnecessary clothing and soak in a cool bath or take a cool shower if you can. If your symptoms do not improve within 1 hour, head to a clinic or seek medical attention right away.

    Practicing Prevention

    Luckily, heat exhaustion is very preventable. When the weather gets hot, remember to drink lots of fluids to stay hydrated, wear loose-fitting clothing that is light-colored and lightweight, and seek cooler areas if you begin to feel any symptoms of heat exhaustion. You should also protect your skin from sunburn, avoid particularly hot areas, and let your body become acclimated to the heat if temperatures suddenly rise or if you’re traveling somewhere hot this summer.

  • What Happens During an EKG?

    If you visit a walk-in clinic in Atlanta and the physician is concerned that you are having problems with your heart, then he or she may recommend an EKG. EKGs record the electrical activity of your heart to look for abnormalities. The test is painless and noninvasive and can be done onsite at an urgent care clinic.

    During an EKG, your healthcare provider will attach a series of electrodes to the different locations on your chest, arms, and legs. These electrodes are hooked up to a machine that creates a record of your heart’s activity. You will need to stay very still for the five or 10 minutes it takes to complete the test.

    After the EKG, your urgent care clinic physician will examine the record to look for indications of a problem that could explain your symptoms, such as an arrhythmia. Depending on the results, the physician may recommend that you get additional tests or that you begin treatment to address a heart problem that is apparent on the EKG.

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  • Quick Tips for Healthy Traveling

    When you travel, making a plan for staying healthy is as important as packing your bag. If you need to check a diagnosis, get medications, or get travel vaccinations , visit your urgent care clinic in Atlanta before you go. This video will help you get ready to have a healthy trip.

    If you have a chronic medical condition, pack your medication in your carry-on bag, so that you are not without it if your bag gets lost. Prepare for any other needs you may have as well. For instance, if you’re diabetic, bring snacks and glucose tablets with you. Check the travel advisories in the place you’re going to see if you need any travel vaccinations. An urgent care center can provide you with quick immunizations for travel so you can focus on your trip.

  • Who Should Have a Reproductive Health Evaluation?

    Your health could be considered your greatest asset, so protecting it is important. Once of the best ways to promote your long-term wellness is to see a physician regularly for checkups. In particular, doctors near Atlanta recommend that women who have children or who plan to have children visit a clinic for a physical exam and reproductive health evaluation once per year.

    Annual adult physicals can be essential for the early detection of life-threatening conditions. For women, reproductive health evaluations are also critical for promoting the health of their reproductive systems. When you visit your clinic for this type of examination, your doctor will perform a pelvic exam to check for anything that may affect your reproductive health, such as uterine fibroids. A Pap smear, which is a screening for cervical cancer, may also be included in your exam, and your physician will inform you if she believes that you would benefit from STD screening. If you are a woman who has children or who plans to, then consider calling your local clinic to schedule your annual physical and reproductive health evaluation.

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  • Health Tips for the New Year

    The holidays have come and gone, and it is time to begin a new year. Many people consider this an ideal time to create and stick to resolutions—so why not make a resolution to maintain healthy habits throughout the year? In addition to visiting a walk-in clinic in Atlanta for an annual physical , you can make simple changes to your diet, activity levels, and everyday schedule to improve your health.

    Aim to eat a balanced diet each day, with an emphasis on vegetables, fruits, whole grains, and lean proteins. Avoid overconsumption of sodium, alcohol, sugar, and caffeinated beverages. Taking these steps can help to keep you at a healthy weight, and reduce the risk of high cholesterol, high blood pressure, and diabetes. If you already suffer from a condition such as high blood pressure, ask the doctors at your clinic about the best treatment options. Be sure to drink plenty of water every day, and get 7-9 hours of sleep every night. You should also get plenty of exercise—aim for 2.5 hours of physical activity each week. If you do not currently follow an exercise routine, visit a family physician at your walk-in clinic for a health check-up, and ask what activities he or she would recommend for you. Swimming, cycling, and walking are great options for people of all ages.

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  • Recognizing the Symptoms of Dehydration

    An often overlooked health risk during the summer months is dehydration. As people spend more time outside in soaring temperatures without drinking extra water to compensate for water lost through sweat. Dehydration can easily turn into a medical emergency, so visit a medical clinic in Atlanta if you experience these symptoms. Urgent care is required to reverse dehydration and avoid the risk of serious complications.

    Extreme Thirst

    Dehydration Symptoms Thirst is your body’s ways of telling you it needs more hydration. When you are dehydrated, your thirst may become severe and can be difficult to quench. This extreme thirst may be accompanied by an extremely dry mouth and swollen tongue. If you are dehydrated, you may drink more water to compensate for your thirst but experience decreased urine output at the same time. When you do urinate, the color is likely to be deep yellow in color, which indicates it is concentrated rather than dilute with a sufficient amount of water. Keep in mind that if you experience thirst, you are already dehydrated and need to take appropriate steps reverse it. Thirst is not an early warning sign but rather a symptom of existing dehydration.

    Weakness

    As your body tries to cope with being dehydrated, you may become weak and fatigued. Frequently, this weakness is accompanied by dizziness and mental confusion. Some people experience fainting as well. These symptoms should always be evaluated by doctors at an urgent care clinic, as they could also indicate serious heat-related illnesses, including heat exhaustion and heat stroke.

    Heart Palpitations

    One of the most serious side effects of dehydration is the way it affects your heart. When you are dehydrated, your heart has to work harder, which can cause heart palpitations. It can also cause electrolyte imbalances that can trigger dangerous heart symptoms. People with heart disease are especially susceptible to dehydration complications. If you could be dehydrated and experience heart symptoms, visit an urgent care center. You may need intravenous fluids to prevent heart-related complications.

  • Reducing Your Risk of Food Poisoning This Summer

    Most people think of bug bites and sunburns when they think of summer health risks, but there is also a seasonal spike in cases of food poisoning. With plenty of cookouts and picnics on the calendar, summer lends itself to food safety fails. If you experience the nausea, vomiting, and diarrhea consistent with food poisoning, visit an urgent care clinic in Atlanta . Doctors may be able to provide medications to manage your symptoms so you can get back to enjoying the summer. To avoid unwanted urgent care trips, take these steps to mitigate your risk of food poisoning.

    Cut Cross-Contamination

    Summer Food Poisoning When you’re cooking in the kitchen, it’s easy to keep raw and cooked foods separate and to be mindful about not using the same cutting boards and knives on raw foods and cooked items. This process can become more difficult when you’re cooking outdoors, with less space and equipment. Remember to carry the precautions you normally take in your kitchen outside with you. Don’t reuse plates that held raw burger patties, discard marinade, and don’t chop fruits and veggies with knives used on raw meat.

    Watch Temperatures

    All cold foods should be kept cold, and all hot foods should be kept hot. Food temperatures between 40 degrees F and 140 degrees F are the biggest risks, since bacteria thrive at these temperatures. Chill perishable foods on ice to keep them cold, and cook meat above 140 degrees F to reduce the chances of bacterial contamination. Perishable food should never sit at room temperature for more than two hours, and if temperatures outside are above 90 degrees F, that window falls to one hour. Keep in mind this warning extends to condiments, such as mayonnaise and cream-based dressings.

    Wash Fruits and Veggies

    Simply washing fruits and vegetables before serving them can reduce your risk of food poisoning and urgent care clinic trips. If you buy pre-sliced fruits and veggies, make sure they are stored in a refrigerated section at the store, and avoid putting fruits and veggies in carts and bags with packages of raw meat, which could cause cross-contamination.