• Precautions to Take Before You Travel This Summer

    Summer is the season of travel, and for many people, this means trips to other countries. Vacations like these offer opportunities to experience other cultures, but they’re also a way to contract local diseases, depending on your destination. If you’re planning to travel internationally this summer, then continue reading to learn what health precautions you should take and the importance of visiting your local travel clinic in Atlanta beforehand. travel - health

    Check Travel Notices

    One of the first steps that you should take when preparing for international travel is to look at the current CDC travel notices , which will alert you to what areas of the world are considered high-risk for disease and which diseases. Non-essential travel to any locations that have a Warning Level 3 should be avoided, due to the high risk to travelers. For Alert Level 2 regions, travelers should practice enhanced precautions, and usual precautions should be followed if you’re traveling to a Watch Level 1 area.

    Recognize Health Concerns

    Depending on what country or countries you’re planning to visit, certain immunizations may be considered standard for travelers. Your doctor can inform you of which immunizations you should consider, but some of the most common ones recommended for American travelers going out of the country include those for malaria, yellow fever, typhoid, and hepatitis A.

    Schedule an Appointment

    After determining what health issues you should be concerned about in your destination of choice, you should consider scheduling an appointment at a clinic that offers immunizations for travel. This precaution isn’t one that you should delay because many immunizations require several weeks before they take effect. Ideally, schedule your clinic appointment 6 to 8 weeks before you plan to leave or as soon as you have your travel itinerary. Finally, keep your immunization records with you while you travel in case you need to show them to local authorities or require medical care while you’re out of the country.

  • How to Deal with Heat Exhaustion

    As the weather heats up, many people look forward to spending more time in the sun and outdoors while lounging at the beach, hiking local trails, and playing their favorite sports. While getting outdoors and staying active can be good for your health, your doctor near Atlanta will tell you that knowing how to recognize and handle heat exhaustion is important for staying safe in the summer. Continue reading to learn about dealing with heat exhaustion. heat - exhaustion

    Spotting Symptoms

    Heat exhaustion occurs when the body overheats, and it’s a condition that’s more severe than heat cramps but milder than heatstroke. The symptoms and signs of heat exhaustion can come on suddenly or develop over time, especially if you’re exercising for an extended period. If you’re suffering from heat exhaustion, then you may experience headache, nausea, muscle cramps, faintness, heavy sweating, fatigue, or dizziness. Other signs and symptoms include low blood pressure as you stand up, a weak and rapid pulse, and moist, cool skin with goosebumps, despite being in the heat.

    Getting Treatment

    Most cases of heat exhaustion can be addressed without a trip to a doctor or urgent care. Start by resting with your legs elevated above your heart while in a cool location, ideally in a building with air conditioning. Also, hydrate your body with sports drinks or water while avoiding anything with alcohol. You should also remove any unnecessary clothing and soak in a cool bath or take a cool shower if you can. If your symptoms do not improve within 1 hour, head to a clinic or seek medical attention right away.

    Practicing Prevention

    Luckily, heat exhaustion is very preventable. When the weather gets hot, remember to drink lots of fluids to stay hydrated, wear loose-fitting clothing that is light-colored and lightweight, and seek cooler areas if you begin to feel any symptoms of heat exhaustion. You should also protect your skin from sunburn, avoid particularly hot areas, and let your body become acclimated to the heat if temperatures suddenly rise or if you’re traveling somewhere hot this summer.

  • Understanding Occupational Health

    Occupational health is concerned with the relationship between work and overall health. Having an active approach to occupational health can help employees and employers alike minimize absences and perform more efficiently. A robust workers’ compensation plan that involves a relationship with a walk-in clinic can be an important part of an overall occupational health program.

    Watch this video to learn more about occupational health and its importance in the workplace. Investing in employees’ health and ensuring that nothing in the work environment compromises the well-being of employees will reduce workers’ comp claims and improve the company’s productivity.

    For workers’ compensation cases , Perimeter Clinic offers the convenience of walk-in care by providers who are experienced in these kinds of cases. We’re committed to treating workers and getting them back on the job fast. For more information about our urgent care clinic in Atlanta, call (678) 904-5611.

  • What Happens During an EKG?

    If you visit a walk-in clinic in Atlanta and the physician is concerned that you are having problems with your heart, then he or she may recommend an EKG. EKGs record the electrical activity of your heart to look for abnormalities. The test is painless and noninvasive and can be done onsite at an urgent care clinic.

    During an EKG, your healthcare provider will attach a series of electrodes to the different locations on your chest, arms, and legs. These electrodes are hooked up to a machine that creates a record of your heart’s activity. You will need to stay very still for the five or 10 minutes it takes to complete the test.

    After the EKG, your urgent care clinic physician will examine the record to look for indications of a problem that could explain your symptoms, such as an arrhythmia. Depending on the results, the physician may recommend that you get additional tests or that you begin treatment to address a heart problem that is apparent on the EKG.

    ekg - heart

  • The Benefits of Family Meals for Children’s Health

    Research has indicated that consistently eating meals together as a family is associated with healthier kids. If you’re looking for ways to avoid extra trips to your local clinic or urgent care center, then continue reading to learn why doctors in Atlanta recommend family meals for children’s health. family - dinner

    Maintaining a Healthy Weight

    It’s been demonstrated that when a kid eats 3 or more meals per week with at least 1 parent present, this can result in a lower likelihood of the child becoming overweight. Childhood obesity is a significant problem in the United States, and being overweight is a risk factor for conditions like diabetes, heart disease, asthma, sleep apnea, and some cancers. For these reasons, enjoying more meals together as a family may protect your child’s health by helping her avoid excess weight gain.

    Preventing Disordered Eating Habits

    An eating disorder is defined as an unhealthy relationship with food, and the 3 main types of these disorders are bulimia, binge eating, and anorexia. Research has shown that children and teens who eat more of their meals with their family have a reduced rate of disordered eating habits. Because of this, many doctors advise parents to prioritize eating together as a family.

    Promoting Social-Emotional Health

    Social-emotional health refers to a person’s ability to demonstrate self-regulation, form positive relationships with others, understand emotions, and express empathy. It’s been found that young children who have high levels of social-emotional health do well academically and adapt better to their school environments. Kids who eat family meals regularly tend to have the best social-emotional health levels.

    Teaching Healthy Food Choices

    The eating habits that people develop when they are young can last a lifetime. For this reason, planning healthy family meals can help teach your child how to make smart decisions regarding what and how much to eat. Studies show that eating several meals together every week can decrease a child’s unhealthy food choices, so using family meals to teach your kid to enjoy healthy foods at a young age is a gift that can encourage her long-term health.

  • A Woman’s Guide to Breast Health

    Visiting a clinic for primary care in Atlanta is one of the best things that you can do for your overall health. However, there are a few additional steps that women can take to promote the health of their breasts. Read on to learn some of the essentials for breast health. womens - breast - health

    Choose Healthy Habits

    Your lifestyle choices can help promote the health of your breasts. By maintaining a healthy weight, avoiding tobacco products, and limiting your alcohol consumption to one drink per day or less, you can lower your risk of developing breast cancer. Also, getting regular exercise and eating a healthy diet can help promote your overall health.

    Know What’s Normal

    Being familiar with how your breasts look and feel and knowing what is normal can help promote your breast health. It’s normal for breasts to be slightly different in shape and size and for them to feel tender around the time of menstruation.

    Know What’s Not Normal

    You should visit a clinic or your primary care physician if you notice a new, firm lump in one of your breasts or swelling around your armpit, breast, or collarbone. If your nipple seems to be pulling inward and you do not have naturally inverted nipples, then you should share this with your doctor. Also, an itchy or warm feeling in your breasts, having fluid other than milk leaking from your nipples, or the presence of thickened, red, cracked, or dry skin around the nipple are all symptoms which your doctor should be made aware of.

    Know Your Risk

    There are factors that can increase your risk of breast cancer, and being aware of them can help promote your breast health. Women who do not have children or have children after age 30 are at a higher risk for breast cancer, as are those who have a history of breast cancer in the family. Finally, your risk of breast cancer increases with age, so speak with your doctor about when you should begin breast cancer screenings and how often you should have them performed.

  • Should You Go to Urgent Care or the ER?

    When you are facing a medical issue that requires treatment, knowing the best place to seek care can help you save time and money while ensuring that your medical needs are met. In non-urgent cases, making an appointment with a primary care doctor is often fine. However, if you need to see a medical professional right away, you have two options—an emergency room or an urgent care center in Atlanta . Continue reading for some guidance to help you determine if you should go to urgent care or an ER. medical - emergency


    Many non-life-threatening injuries can be treated at a walk-in clinic. For instance, sprains, strains, and bruises can often be treated with urgent care. These clinics can also perform simple X-rays to check for bone fractures and other non-life-threatening injuries. If you or one of your employees suffers an on-the-job accident, an urgent care clinic can provide immediate care and the proper documentation for the workplace injury. Broken bones that pierce the skin, large or severe burns, and large or deep lacerations are all injuries that should be treated at an emergency room.


    For many infections, visiting an urgent care clinic is all that is necessary to receive the correct treatment. Ear infections, sinus infections, and urinary tract infections can all be diagnosed and treated at a walk-in clinic. If you are suffering from a cold, the flu, bronchitis, or pneumonia, you can receive the care you need at an urgent care clinic. If you are coughing up or vomiting blood, suffering from a consistent fever that is above 103 °F, or experiencing disorientation, you should visit an ER.

    Other Conditions

    If you are suffering from seasonal allergies, a skin rash, or a migraine, head to your local walk-in clinic for treatment. Severe allergic reactions, asthma attacks that are not responding to medication, and sudden, severe head pain are all conditions that require emergency treatment at an ER. The doctors at an urgent care clinic can prescribe medications to treat high blood pressure and high cholesterol; however, if you are experiencing symptoms of a heart attack or stroke, go to an emergency room immediately.

  • What Services Can Your Primary Care Doctor Offer?

    More and more people are turning to medical clinics for services from primary care physicians in Atlanta. The primary care physicians at walk-in clinics and medical clinics can provide many of the same services that private practice doctors offer, but the services are much more convenient and efficient. Here is a look at some of the valuable medical services that primary care doctors in walk-in clinics can offer.

    Routine Adult Physical Exams

    Annual Exam A primary care doctor at a walk-in clinic or health clinic can perform routine, annual adult physicals, as well as physical exams required for employment, sports teams, schools, and travel. You can schedule an appointment with a primary care physician at your local clinic for an adult physical, and you will be seen quickly and treated compassionately. Routine adult physicals can offer preventative care, necessary health screenings, reproductive evaluations, STD testing, cancer screenings, and screenings for other health conditions.

    Diagnosis and Treatment of Pain, Infections, and Non-Serious Ailments

    If you are in acute pain due to an injury, sprain, or fracture, a primary care physician at a walk-in clinic or urgent care clinic will be able to treat you much faster than a doctor at an emergency room. Your medical services will also be less expensive. Primary care doctors at medical clinics utilize the same high-tech medical equipment and diagnostic techniques as hospitals. Your primary care doctor can diagnose the cause of your pain or illness, and provide swift medical care and treatment. Whether you have a cold, the flu, a bacterial infection, a skin rash, or a sprained ankle, you will receive professional, high-quality medical care.

    STD Testing, Medical Testing, and Immunizations for Travel

    Primary care physicians at walk-in clinics and urgent care clinics can also perform blood and urine testing for illnesses and diseases. They also offer anonymous STD testing for common STDs like chlamydia, gonorrhea, HIV, hepatitis, syphilis, and HPV. Many immediate care clinics are also travel clinics, and can offer travel medicine and immunizations for travel. The primary care doctors can also provide vaccinations for the flu, tetanus, and other contagious illnesses.

  • When to See a Doctor for a Sunburn

    If you or a loved one has a serious sunburn, you may have wondered when to seek urgent care in Atlanta . Doctors suggest visiting a clinic if your sunburn has begun to blister or is accompanied by other dangerous symptoms.

    Urgent care for a sunburn is usually necessary if the sunburn covers large portions of your body or has blisters. A sunburn is also cause for a visit to a walk-in clinic visit if you have other serious symptoms. For example, if your sunburn is accompanied by a fever, headache, chills, dehydration, confusion, or nausea, you should seek medical care. It is especially important to see doctors if the person experiencing the sunburn is a young child or an elderly man or woman. Sunburns are sometimes indicative of heat-related illness. In that case, a person may be seriously dehydrated and at risk of coma or death. Mild to moderate sunburns are generally no cause for medical concern. However, serious sunburns with other symptoms can be matters of life or death. In general, doctors advise drinking plenty of water and using aloe or a thick moisturizer to treat a mild sunburn.


  • 3 Ways to Avoid Heat-Related Illnesses This Summer

    An urgent care clinic serving Atlanta regularly treats patients of all ages who suffer from heat-related illnesses. During the summer months, Atlanta can become extremely hot and humid. Heat-related illness can strike within just minutes, and infants and the elderly are especially at risk. Exposure to heat can cause breathing problems, disorientation, dizziness, and hot and dry skin. If untreated by urgent care, heat-related illness can cause coma or death. Keep reading to find out how to ward off heat-related illness this summer.

    Stay Well Hydrated

    Heat-Related Illness Staying well hydrated is the key to avoiding a trip to an urgent care clinic for a heat-related illness. When your body temperature begins to heat up, you will naturally begin to sweat. Sweating is an essential process that allows your body to cool itself. However, as you sweat, you also lose water and electrolytes. If you feel dizzy or are sweating profusely, sit in a cool place and slowly drink water. Make sure that your pulse has returned to a normal level before engaging in physical activity.

    Know Medical Risk

    A walk-in clinic sometimes treats individuals who develop a heat-related illness because they did not know they were at heightened risk. While heatstroke can affect anyone of any age, children under four months and adults over 65 are at the highest risk. You are also more likely to become sick if you are obese or taking certain medications. Medicines used to treat high blood pressure, allergy symptoms, and some psychiatric conditions can make you much more sensitive to heat.

    Avoid Tight Clothing

    Finally, doctors suggest wearing loose clothing whenever possible. For people who are not used to being in the heat, this is especially important. Tight clothing can make it difficult for your body to properly sweat, which means you have lost your natural cooling mechanism. When heat is trapped, your body is more prone to heat exhaustion. Make sure to wear clothing made of breathable fabrics if you notice the heat index is high.