• Creating a Travel Medicine Kit

    Did you recently visit your local urgent care clinic or primary care physician for travel vaccinations in Atlanta ? If so, then you may benefit from putting together a travel-friendly med kit. Watch this video to learn what you should include in your medicine kit for travel.

    A reliable thermometer, pain reliever, fever reducer, children’s liquid version of ibuprofen or acetaminophen, and digestive aids should all be included in your travel medicine kit. Also, peppermint, lavender, and tea tree essential oils can be helpful additions. Finally, coconut oil works great as a carrier oil for your essential oil lineup and can be highly beneficial when applied to sunburns, so consider including this in your travel medicine kit.

  • The Weekend Warrior’s Guide to Avoiding Sports Injuries

    Few people truly want to spend their Saturday in an urgent care clinic in Atlanta . As athletes know, minor cuts and scrapes are often just part of playing the game. Still, it is important to take proper precautions to avoid getting seriously hurt. Read on to find out how a weekend warrior can avoid sports injuries.

    Buy Proper Gear

    As your clinic will tell you, preventing injury is often as simple as investing in the right gear for your sport of choice. Different protective measures are unique to each sport. For example, a runner may need only a mouth guard to prevent injuries to her teeth and jaw in case of a fall. However, someone who plays full-contact football should invest in all requisite padding, the proper shoes, and a good helmet. As a general rule, helmets are required for any contact sport or an athletic activity that involves wheels, like biking or rollerblading.

    Take Rest Days

    Hydrate to Avoid Injuries To avoid spending your weekends in urgent care clinics, make sure you give your body time to rest and recover in between games. It is a good idea to plan to take at least one day off per week. The rule is the same whether you are training for a marathon or just hitting the gym. This time off is essential for allowing your muscle tissue to relax and heal itself. If you do not take time off, you are likely to suffer a muscle strain or sprain. Strains and sprains can be serious injuries, resulting in months of pain.

    Drink Extra Water

    Doctors also advise both adults and children to always drink plenty of water whenever they engage in any athletic activity. If you become dehydrated, you can quickly end up in a medical clinic. Dehydration symptoms include fatigue, dizziness, and nausea. Drinking water is especially important during the warm summer months. If you do not take in additional fluids before, during, and after play, you could end up with a heat-related illness.

  • What Are the Signs of a Broken Bone?

    When you break a bone and the bone does not protrude through the skin, it may be difficult to tell whether you have a fracture, sprain or strain. As you will learn in this video, you may have a hard time telling what has happened without visiting the doctor for an X-ray.

    Broken bones and severe sprains should be treated at an urgent care center like Perimeter Clinic in Atlanta. By seeking treatment at the time of the injury, you can prevent further damage and ensure a proper recovery of the damaged tissue. Some hints that you may have broken a bone rather than sprained a ligament will be changes in the shape of the bone and extreme pain that does not fade after a few minutes.