• How to Talk to Your Primary Care Physician About Weight Loss

    Making the decision to lose weight is easy, but achieving weight loss isn’t always as simple as calories in versus calories out. Your primary care physician can be an ideal resource when you are trying to overcome your weight issues. Here are some tips for starting this important conversation with your doctor during your appointment for your annual physical . weight - loss

    Start the Conversation

    If your primary care physician doesn’t bring up your weight in your appointment, don’t hesitate to start the conversation yourself. Sometimes, physicians avoid talking about weight unless the patient initiates it because some people are not receptive to the conversation. Tell your doctor directly that you would like to talk about your weight, how it is affecting your health, and what you can do to manage it.

    Know Your Goals

    It is helpful to have a goal in mind when you start your conversation. For most people, a healthy starting point is losing 5 to 10% of their body weight. Your primary care doctor can tell you if your weight loss goal is realistic and healthy and help you create a plan for achieving it. Your doctor can also help you set a long-term goal weight to achieve if you feel like you will have more weight loss after reaching your initial, short-term goal.

    Consider Bringing a Food Diary

    Reviewing a food diary with your primary care doctor can be especially helpful, because he or she can see exactly what you are eating and make specific suggestions about changes you should make to your diet to see results. Consider keeping an activity journal with your food diary and talking to your physician about starting a new exercise plan.

    Perimeter Clinic offers the convenience of walk-in primary care for urgent needs and fast, appointment-based physicals from board-certified primary care physicians in Atlanta. To make an appointment, please call (678) 904-5611.

  • What to Expect During a Physical

    One of the easiest and most impactful things you can do for your health is to have an annual physical . Physicals are free for everyone under the Affordable Care Act, and you can get one conveniently at a walk-in clinic in Atlanta at an appointment time that fits into your schedule.

    Watch this video to find out what to expect when you go to a walk-in clinic for a physical. The family physician will listen to your lungs and heart, look at your ears, nose, and throat, and test your reflex times. He or she may also examine your abdomen by pressing on it. Most physicals also include blood work to test your cholesterol levels and to look for other indicators of illness. Depending on your needs, your physician may recommend additional exams and tests, such as a well woman exam or discreet STD testing.

  • Is Pneumonia Really That Serious?

    Many people associate winter with cold and flu season, but pneumonia is also a danger to be aware of. Are you suffering from a severe headache, high fever, and coughing? If so, then you may have pneumonia and could benefit from heading to your local urgent care clinic to be checked out by a doctor in Atlanta . Watch this video to learn why this illness should not be taken lightly.

    Pneumonia is a serious condition that remains a leading cause of death in the United States. Some of the risk factors for pneumonia include age, smoking, and being sick with the flu or a cold. Also, suffering from diabetes, asthma, heart disease, COPD, or liver cirrhosis can put you at greater risk of a more severe form of this condition. If you’re experiencing fever, loss of appetite, chills, cough, and weakness, then consider seeing your doctor for an exam.

  • Why You Shouldn’t Avoid Getting a Physical

    If you only visit the clinic when you feel unwell, you’re missing out on the many benefits of preventive medicine. Primary care physicians recommend regular check-ups for patients of all ages and genders because these exams facilitate early detection of problems and support preventive wellness efforts. If it’s been longer than a year since you last saw your doctor, it’s time to make an appointment at a health clinic near Atlanta. physical - exam

    Your doctor can track changes in your health status.

    Every time you visit the clinic for a wellness exam or other reason, your physician will review your basic health information. It’s always a good idea to build a long-term relationship with one doctor because he or she can look for changes over time. For example, your doctor might notice that your blood pressure has been elevated the last few times it was checked or that your pulse has become rapid. If you only visit the clinic when you’re sick or injured, your doctor won’t have a good understanding of your typical vital signs when you’re well.

    Your doctor can recommend appropriate health screenings.

    Health screenings are exams or tests that are performed despite the absence of symptoms. They are designed to check for issues before they become symptomatic. For example, during a well woman exam, the family physician can perform a breast exam to check for abnormalities, even if the patient hasn’t noticed anything unusual. Your doctor will base your recommended health screenings on your general health, age, sex, medical history, and other factors. He or she may recommend that you have screenings for your cholesterol, blood glucose, or breast or prostate health.

    Your exam may reveal problems that require treatment.

    Another compelling reason to visit your family care physician for an annual physical is that not all medical problems cause symptoms, especially in their early stages. Even if symptoms do occur, it’s entirely possible that patients will dismiss them or attribute them to other causes. Your annual physical may detect medical conditions that ought to be treated to prevent complications.

    Your doctor can provide effective counseling.

    Be fully honest with your doctor about what’s going on in your life and which challenges you’re facing. Your doctor can offer counseling in many areas, including nutrition, weight loss or gain, smoking cessation, sexual health, family planning, physical activity, and mental health.