• The Differences Between a Sprain and a Break

    Two common injuries treated in clinics and urgent care centers are sprains and breaks. Both types of injuries are painful, but what is the difference between them?

    First, it’s important to understand the role of ligaments in your body. A ligament is a band of tough, fibrous tissue that connects your bones together at the joints, and a sprain occurs when a ligament is stretched or torn. Commonly, sprains occur when someone falls or is struck in a way that pushes the body out of its normal position. Sprained ankles are the most common type of sprain.

    When a break of any size occurs in a bone, this is referred to as a bone fracture or broken bone. There are many types of breaks, ranging from tiny cracks caused by overuse to fractures that cause a bone to protrude through the skin.

    fractured - bones

  • The Weekend Warrior’s Guide to Avoiding Sports Injuries

    Few people truly want to spend their Saturday in an urgent care clinic in Atlanta . As athletes know, minor cuts and scrapes are often just part of playing the game. Still, it is important to take proper precautions to avoid getting seriously hurt. Read on to find out how a weekend warrior can avoid sports injuries.

    Buy Proper Gear

    As your clinic will tell you, preventing injury is often as simple as investing in the right gear for your sport of choice. Different protective measures are unique to each sport. For example, a runner may need only a mouth guard to prevent injuries to her teeth and jaw in case of a fall. However, someone who plays full-contact football should invest in all requisite padding, the proper shoes, and a good helmet. As a general rule, helmets are required for any contact sport or an athletic activity that involves wheels, like biking or rollerblading.

    Take Rest Days

    Hydrate to Avoid Injuries To avoid spending your weekends in urgent care clinics, make sure you give your body time to rest and recover in between games. It is a good idea to plan to take at least one day off per week. The rule is the same whether you are training for a marathon or just hitting the gym. This time off is essential for allowing your muscle tissue to relax and heal itself. If you do not take time off, you are likely to suffer a muscle strain or sprain. Strains and sprains can be serious injuries, resulting in months of pain.

    Drink Extra Water

    Doctors also advise both adults and children to always drink plenty of water whenever they engage in any athletic activity. If you become dehydrated, you can quickly end up in a medical clinic. Dehydration symptoms include fatigue, dizziness, and nausea. Drinking water is especially important during the warm summer months. If you do not take in additional fluids before, during, and after play, you could end up with a heat-related illness.

  • Treating a Sprained Ankle

    If you’re concerned that you have sprained your ankle, you should visit an urgent care near you in Atlanta for x-rays. Your urgent care doctor can determine whether your ankle is broken, or simply sprained. An accurate diagnosis and doctor-recommended treatment plan will help you heal quicker and avoid complications. You can even visit the same doctor for follow up care at the urgent care clinic.

    Watch this video for some helpful tips for treating a sprained ankle. Without treatment from a doctor or your primary care physician, your ankle might not heal properly, and your mobility might end up permanently impaired.

  • Where to Seek Care for a Sprain

    A sprain refers to an injury to a ligament, which is a tough band of tissue that connects the ends of bones together. Sprains can be quite severe, often causing rapid swelling and pain. If you suspect you may have suffered a sprain, such as a sprained ankle, it’s best to seek care sooner, rather than later. Since a sprain isn’t a life-threatening medical emergency, you can go to an urgent care center near Atlanta for diagnosis and treatment instead of an ER. Have someone else drive you to the urgent care clinic . While you’re on your way there, apply an ice pack to your injury to help ease your pain and alleviate the swelling.

    Once you’ve arrived at the urgent care clinic, inform the family doctor of your symptoms and how you sustained the injury. In addition to undergoing a physical exam, you may need an x-ray to make sure you haven’t sustained a fracture. Then, the doctor can provide treatment recommendations, which will typically include keeping weight off the injured body part and keeping it elevated, along with applying cold packs. The physician may also need to splint the injured body part to keep it immobilized while it heals.